Spicy Zest

Amongst flavor-filled and diverse cuisines stands Sri Lankan food, uniquely combined with spices and fresh ingredients, full of rich cultural history. Besides the great taste, these dishes have many health-related advantages that make them part of any good diet. If you are in Texas and are aiming to move on to healthier, more delicious options in the food arena, then Sri Lankan food is what you should try. Here's why. 1. Nutrition-Dense Foods Traditional Sri Lankan dishes are replete with nutrient-dense foodstuffs. Staple foods in the Sri Lankan diet include rice, lentils, vegetables, and coconut. These ingredients help to combine into a good source of various vitamins and minerals with healthy fats. For example, the lentil used in curry dishes called dhal is a good source of protein, fiber, and nutrients such as iron and folate. At the same time, coconut-whether in the form of milk, oil, or grated-forms a source of healthy fats that may keep the heart healthy and energizing.